“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~ Henry David Thoreau
Message from Dr. B: As people are making New Year’s resolutions, feelings of anticipation, excitement and discouragement may develop. As we think of other goals not achieved, we may feel discouraged. This year, try focusing on the process rather than the end product. Focus on what you can do today rather than where you want to be next year. We always have today!