We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." ~ Buddha
Dr. B.'s message: The thoughts you have today will affect tomorrow. Notice that thought and belief are two different things. It is okay to start thinking things today that you don't yet believe. A thought is a behavior that you can create on purpose or automatically by habit. Every time you have the same thought, the structures in your brain related to that thought strengthen. Start building new structures in your brain by thinking new thoughts on purpose. Don't wait for your thoughts to change on their own, they don't!